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How to: Core strength and why crunches are bad!

How to: Core strength and why crunches are bad!

What is functional core strength? Are crunches bad for my spine? How do I choose exercises that are appropriate for my activities and sports? All of these and more are answered in this blog!

Welcome to Boulder Sports Chiropractic, your premier destination for exceptional sports medicine and rehabilitation services in Boulder, CO. Our dedicated team of highly skilled healthcare professionals is committed to providing comprehensive and personalized care to athletes and individuals of all ages and abilities. With a holistic approach to treatment, state-of-the-art facilities, and a multidisciplinary team, we offer a wide range of services, including injury evaluation and treatment, physical therapy, rehabilitation, sports performance enhancement, and preventive care. At Boulder Sports Chiropractic, we are passionate about helping you recover, improve your athletic performance, and maintain optimal physical well-being. Experience the difference of our expert care and start your journey towards peak performance today.

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