In this blog, we’ll explore why training the outer, lateral hip and exposing yourself to jumping is essential for injury prevention, and three levels of exercise you can incorporate into your training to address deficits in these areas. 

Massage therapy can play a crucial role in helping people recover from the effects of PTSD and trauma—whether it's from a car accident or other traumatic experiences. In this blog post, we'll explore how massage therapy helps relieve trauma-related symptoms, restore balance to the body and mind, and why it’s an essential part of your recovery journey.

Sports massage is a specialized form of massage therapy tailored to the needs of athletes. Unlike traditional massage, which focuses on relaxation and general well-being, sports massage targets specific muscle groups and areas of tension that athletes may experience due to their physical activities.

Sports massage is a great way to keep running, stay healthy, and even improve your performance. Maintenance massages are a great way to identify and treat restricted areas before injuries occur. Post race or hard workout massages can help flush out metabolic waste products and promote oxygen and nutrients to the muscles enhancing the body's natural healing process.

Try these 5 stretches for plantar fasciitis pain relief.

Physical therapy is the best intervention to fix tendinitis or tendinosis. Let's explore the evidence-based benefits of physical therapy for tendon issues.

In this blog post, we’ll explore the different cupping colors, what they mean, and why they’re an important part of your healing process.

Neck pain and headaches often go hand in hand, with tension in the neck muscles contributing to the development of headaches. Deep tissue massage therapy is a specialized technique that targets the deeper layers of muscles and connective tissues to release tension, reduce stiffness, and alleviate pain.

How shockwave therapy works to alleviate achillies tendonitis, the regenerative effects of shockwave therapy, what to expect during a treatment session, and why scheduling your appointment with Boulder Sports Chiropractic today could be your ticket to a pain-free future.

If you've ever experienced that nagging pain on the outer side of your elbow, especially during activities involving gripping or lifting, you know how debilitating it can be. But fear not – relief is within reach with the transformative power of shockwave treatment. Join us as we explore what tennis elbow is, how shockwave therapy works to alleviate it, what to expect during a treatment session, and why scheduling your appointment with Boulder Sports Chiropractic today could be your ticket to a pain-free future.

It's a common foot condition that can be incredibly frustrating, but fortunately, there's hope for relief with Shockwave Therapy.

What do I do after a car accident, a step-by-step guide. Here are 11 steps to do if you have been in a car crash.

The increasing prevalence of "Text Neck" has become a silent epidemic, causing discomfort, muscle strain, and headaches. In this blog, we'll delve into the impact of text neck, the formation of muscle knots, and how Boulder Sports Chiropractic can be your ally in restoring posture and relieving pain.

Tips to improve your experience starting to run.

Skiing is here! To fully enjoy your time on the mountains, it's essential to prepare your body for the demands of skiing. In this guide, we'll walk you through the steps to get ready for ski season and ensure a safe and enjoyable experience.

Physical therapy plays a pivotal role in injury prevention for Boulder runners. At Boulder Sports Chiropractic, our physical therapist conducts a thorough movement screen known as the Selective Functional Movement Assessment (SFMA). This helps us identify your weakest link and eliminate it!

Among the various injuries after a car accident, chest and rib injuries are common, often resulting from the force of airbags or seatbelts. We’ll explore the most common injuries and pain relief solutions in Boulder, CO

Car accidents can lead to a range of hip, knee, and leg injuries, which may not always be immediately apparent. Some of the most common injuries in these areas include:

It's important to understand your legal rights and options for seeking compensation to cover your injuries and damages. In this blog, we'll explore the legal aspects of car accident claims, offering guidance on how to seek compensation and discussing a crucial aspect of car insurance in Colorado – Medical Payments Coverage

This blog is here to shed light on the most common signs and symptoms of concussion in those recently involved in car accidents near Boulder. We'll also explore the close association between neck trauma and head injuries and discuss how integrated care at Boulder Sports Chiropractic

The dynamic nature of pickleball can lead to a variety of injuries, which, in the past, may have required multiple specialists for treatment. However, our approach combines the expertise of chiropractic care, massage therapy, and physical therapy to provide comprehensive care for pickleball enthusiasts.

Return to being active, faster.

At Boulder Sports Chiropractic, we've redefined the game, offering a unique blend of chiropractic care, massage therapy, and physical therapy – all under one roof, working together to empower you on your journey to recovery, performance enhancement, and overall well-being.

The synergy between massage therapy and chiropractic care is particularly evident when used together. Massage therapy can help prepare the body for chiropractic adjustments by relaxing tense muscles and promoting flexibility. In turn, chiropractic adjustments are more effective when the muscles are relaxed, as it allows for easier alignment correction. This combined approach can lead to…

In this blog, we'll explore the pivotal role of strong hip stabilizer muscles, particularly the gluteus medius, in preventing running injuries. What's more, research studies have shown that higher hip power absorption is a key protective factor against injuries, even when controlling for age, sex, BMI, foot strike, and speed. We'll delve into why strong hips matter and how Boulder Sports Chiropractic can help runners like you with physical therapy and rehab services, tailored specifically to strengthen your hips and ensure a future free from running injuries.

Class 4 laser therapy helps to decrease pain, increase healing capacity and speed up recovery from your car accident injuries. If you are looking for neck pain relief or whiplash relief, schedule an appointment at Boulder Sports Chiropractic for fast pain relief.

Pain after a car accident can be immediate or it can take a few days to fully set in. Here are a few of the more common symptoms we see in car accident patients in our Boulder office.

We are experts in fixing injuries caused by car accidents.

Chiropractic care can eliminate sciatica by treating the injury so your body can function fully and properly, giving you comfort and support.